"We have to let out and discharge our strongest feelings of rage,terror,grief, sexuality, and hilarity. It is as if they would poison our bodies if held in. Many feelings are not this intense. We can express them in a less global fashion, sometimes just with the twitch of a cheek muscle and the flicker of an eye. However, when we chronically block any feeling, it is as if we clogged a pipeline; all feelings have difficulty getting through, and the unexpressed feelings deaden our bodies and spirits."

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